Service · Active Release Technique · Buford GA
ART is a hands-on technique that combines targeted manual contact with active patient movement. It works best on the soft-tissue cases regular massage and stretching don't fix: hamstring strains, IT band, tennis elbow, plantar fasciitis, carpal tunnel.
Active Release Technique is a patented soft-tissue therapy. The provider applies precise tension to a specific muscle, tendon, ligament, or fascia while the patient actively moves the involved joint. The combination breaks down adhesions, restores normal tissue glide, and improves function in cases where regular massage and stretching alone haven't worked.
Best-fit conditions
/01
Especially recurrent strains where scar tissue from previous injuries keeps the muscle from extending properly. Common in sprinters, soccer, basketball.
/02
Lateral knee pain in runners, cyclists, and hikers. ART on the IT band, glute med, and TFL targets the actual restriction, not the symptom.
/03
Combined with calf and Achilles work. Often produces same-visit improvement in cases that haven't responded to stretching alone.
/04
Lateral epicondylitis often involves adhesions in the forearm extensors. ART addresses the tissue restriction directly.
/05
Many cases involve restrictions in the forearm flexor tissue more than true carpal tunnel compression. ART can resolve these without surgery.
/06
Throwing athletes, swimmers, overhead-sport players. ART on the cuff and surrounding stabilizers.
How a session runs
/01 Locate
We palpate the involved tissue and identify the specific layer of restriction. ART is precise, not broad.
/02 Tension & movement
We apply manual tension while you actively move the joint through a specific range. The combination is what produces the mechanical effect.
/03 Reassess
We re-test range of motion and pain. Most patients leave with measurably better function than they walked in with.
FAQ
What is Active Release Technique?
A patented, hands-on soft-tissue therapy that combines specific manual contact with active patient movement. The provider applies precise tension to the targeted tissue while the patient moves the involved joint through a specific range. The combination breaks down scar tissue and adhesions, restores normal tissue glide, and improves function. ART is used widely in professional sports.
Does it hurt?
It can be uncomfortable. Most patients describe the sensation as a deep, focused pressure plus a stretch as they move. We calibrate to your tolerance and back off if something is painful.
What does ART help most?
Soft-tissue injuries with adhesion or scar-tissue components: hamstring strains, IT band syndrome, plantar fasciitis, tennis elbow, rotator cuff issues, carpal tunnel, hip flexor strains, chronic neck and upper back tension. Especially useful for athletes recovering from repeat strains.
How many sessions?
Most cases need 4 to 8 ART visits combined with manipulation, decompression, or rehab as appropriate. Acute strains often resolve in 3 to 5 visits.
Is ART different from massage?
Yes. Massage uses broad strokes to relax muscles. ART uses targeted contact at a specific tissue layer combined with active movement. The active component is what produces the unique mechanical effect.
Cost without insurance?
We're cash-pay. Specific fees depend on the case. Call (770) 614-6551 for a quote. We accept HSA, FSA, credit, and cash. Pricing details →
If you've been told it's a strain and stretching isn't fixing it, ART is often the missing piece. We'll tell you on the first visit whether it fits.