Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Contact

 
Georgia Spine & Sports Rehab
4325 S. Lee St
Buford, GA 30518
Get Directions
  • Phone: 770-614-6551
  • Fax: 770-831-5435
  • Email Us

Office Hours

DayMorningAfternoon
Monday9am-1pm3pm-7pm
TuesdayClosed3pm-7pm
Wednesday9am-1pm3pm-7pm
Thursday9am-1pmClosed
Friday9am-1pm3pm-7pm
Saturday9am-12pmClosed
SundayClosedClosed

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